Holistic health and fitness programs designed for a happier, healthier you and a stronger community.
Move, Feel Good, and Connect with JANGO
JANGO COMMUNITY HEALTH
Feeling good in your body and mind is key to a happier life. At JANGO Community Services, our Health and Fitness program is designed to empower you to improve your overall wellbeing, both physically and mentally.
We believe that everyone can enjoy being active, no matter your abilities or experience. We create a supportive and fun environment to help you build strength, increase your energy, and feel fantastic.
Engaging in regular physical activity is not just about physical health; it’s also a powerful way to boost your self-esteem, celebrate your achievements, and connect with others.
Our Health and Fitness program opens doors to new friendships and social interactions with like-minded people who share similar goals – building a healthier and happier Gold Coast community, together.
Your Personalized Health & Fitness Journey with JANGO:
We understand that everyone has different preferences and needs when it comes to being active. That's why our Health and Fitness program is completely personalized to you.
We offer flexible session options, ranging from 1 to 5 days per week, to fit your lifestyle and goals. Your journey starts with understanding your preferences and what activities you genuinely enjoy.
Here’s what you can expect in your JANGO Health & Fitness Program:
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We’ll work with you to create a fitness plan that is tailored to your interests and abilities.
Love walking in nature? Fantastic! Prefer kicking a soccer ball around? Let’s do it! Enjoy throwing frisbees with friends? We can make it happen! Your preferences are our priority.
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Our friendly support workers will be there with you every step of the way. They will:
Encourage and motivate you to reach your goals.
Provide guidance and support during activities.
Adapt activities to your needs and abilities.
Create a fun and positive environment where you feel comfortable and supported.
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As part of your program, you will have a one-on-one appointment with a qualified dietician. They will provide:
Personalized nutrition advice to support your health and fitness goals.
Practical tips for healthy eating that are easy to follow.
Answer your questions about healthy eating and nutrition.
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We understand that health is more than just physical. Our program is designed to:
Reduce stress and improve mood through physical activity.
Boost self-confidence and self-esteem as you achieve your fitness goals.
Create opportunities for social connection and friendship, reducing feelings of isolation.
Foster a sense of achievement and empowerment.
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Our Health and Fitness program is a fantastic way to connect with others in the JANGO community. You’ll be exercising alongside like-minded individuals, building friendships and a sense of belonging.
Who is this program for?
This program is perfect for anyone in the JANGO community who wants to:
Improve their overall health and wellbeing.
Increase their physical activity levels in a fun and supportive way.
Build strength and endurance.
Boost their self-esteem and confidence.
Connect with others and build friendships.
Learn more about healthy eating and nutrition.
Have a personalized fitness plan tailored to their needs and preferences.
Payment Methods: NDIS & personally funded