Live Well with Healthy Habits

Your NDIS Wellbeing Program

What is Healthy Habits?

Feeling good is about finding balance, building confidence, and sharing the journey with others. Welcome to the Healthy Habits program, a fun and supportive 12-week

 

NDIS wellbeing program designed to help you build positive routines that last a lifetime. Whether you want to have more energy, learn to cook delicious, healthy food, or simply make new friends, this program is your first step.

Your 12-Week Journey to a Healthier You

Our program is structured in four simple phases, guiding you from setting your first goal to celebrating your long-term success.

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Phase 1: Your Fresh Start (Weeks 1-2)

We begin by getting to know you and what you want to achieve, because your health journey is unique and your plan should be too.

Your Goals:

  • Create a vision for your health and well-being.
  • Set exciting and achievable personal goals.
  • Get expert advice on food and exercise that’s right for you.

 

What You’ll Do:

  • Have one-on-one chats with our friendly Dietitian and Exercise professionals.
  • Join a fun group workshop to kick off your journey with new friends.
  • Create a simple, personalised plan to get you started.

Feel-Good Outcome: A clear, inspiring plan that you feel motivated to follow.

Phase 2: Learning the Ropes (Weeks 3-6)

This is where we get practical, teaching you the simple skills to make healthy living easy and enjoyable.

Your Goals:

  • Learn how to plan and cook simple, tasty, and healthy meals.
  • Discover types of exercise you genuinely enjoy.
  • Build your confidence every day in a supportive group.

What You’ll Do:

  • Join group workshops on smart shopping and meal planning.
  • Have fun in a hands-on healthy cooking class.
  • Get moving with group personal training sessions designed for all fitness levels.

Feel-Good Outcome: The skills and know-how to make healthy choices with ease.

Phase 3: Taking it to the Community (Weeks 7-10)

We take our new skills and habits into the community for fun, social, and active experiences.

Your Goals:

  • Join in fun, community-based activities like group walks or yoga in the park.
  • Make lasting friendships with people who share your interests.
  • Feel more confident accessing local parks, gyms, and community centres.
 

What You’ll Do:

  • Explore local parks on organised group walks and activities.
  • Try a new community fitness class with the support of the group.
  • Discover local gems like community gardens or sports clubs.

Feel-Good Outcome: A strong sense of connection to your community and a new network of friends.

Phase 4: Making it Last (Weeks 11-12)

We wrap up by ensuring you have the tools and motivation to continue your healthy journey long after the program ends.

Your Goals:

  • Create a personal plan to keep your healthy habits going strong.
  • Connect with local clubs or groups you can join for the long term.
  • Celebrate your amazing progress and success.

What You’ll Do:

  • Attend workshops on staying motivated
  • Create your own “Healthy for Life” plan.
  • Celebrate your achievements at a final group event.

Feel-Good Outcome: The confidence and knowledge to maintain a healthy and happy lifestyle independently.

NDIS Funding Information

The Healthy Habits program is delivered as a Program of Support, providing a consistent and structured approach to help you achieve your goals. This program is primarily funded through the Core and Capacity Building – Improved Health and Wellbeing categories in your NDIS plan. We will work with you and your support coordinator to ensure the program aligns perfectly with your plan and goals.

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Ready to Start Your Journey?

Contact JANGO Community Services today to learn more about the Healthy Habits program and take the first step towards a healthier, happier you.

📞 Call 0483 212 112
📧 Email: admin@jangocs.com.au
🌐 Find more about NDIS Home and Living Support